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Provacuno

Health benefits of beef

13/06/2017
Carne de vacuno corte

Beef is rich in proteins and vitamin that are essential for a healthy and balanced diet

The consumption of beef within a healthy and balanced diet provides mainly proteins of a high biological value, vitamins and minerals.

Some of the essential nutrients present in beef and their function in the body

Iron

• Improves the production of haemoglobin for red blood cells.

• Prevents nutritional anaemia.

• Covers daily energy needs.

 

Proteins

• Tissue strengthening and repair.

• Regulate body functions.

• Produce antibodies to fight infections.

beef

 

 

B-group Vitamins

• Maintain red blood cells in blood.

• Contribute to the development of the nervous system.

• Support the production of genetic material.

• Improve cellular and metabolic functions.

Zinc

• Resistance to infections.

• Helps hormones and enzymes.

• Strengthens the immune system.