Beef is rich in proteins and vitamin that are essential for a healthy and balanced diet
The consumption of beef within a healthy and balanced diet provides mainly proteins of a high biological value, vitamins and minerals.
Some of the essential nutrients present in beef and their function in the body
Iron
• Improves the production of haemoglobin for red blood cells.
• Prevents nutritional anaemia.
• Covers daily energy needs.
Proteins
• Tissue strengthening and repair.
• Regulate body functions.
• Produce antibodies to fight infections.
beef
B-group Vitamins
• Maintain red blood cells in blood.
• Contribute to the development of the nervous system.
• Support the production of genetic material.
• Improve cellular and metabolic functions.
Zinc
• Resistance to infections.
• Helps hormones and enzymes.
• Strengthens the immune system.
